Benefits Of A Healthy Lifestyle - Health advantages news

Go to content

Main menu:

Benefits Of A Healthy Lifestyle

 

Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let's look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don't. They'll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what's provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person's longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don't have to be self-conscious about those things that you otherwise would be if you didn't care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don't have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.


 
 
Advantages and Disadvantages on Group Health Insurance VS Individual Health Insurance | Advantages of barley water for health | Top 7 Tips To Achieve Total Health And Wellness | Small Business Health Insurance | Healthy Healing Foods From the Bible | Comparison of Health Insurance Schemes for Senior Citizens | The 5 Keys to Successful Cleansing | How to Become a Health and Safety Officer in the UK | Depression and Suicidal Feelings What to Do for Help | Your Prescription for Health Provincial Drug Insurance Options | Wonderful Suggestions About Rhinoplasty Before And After! | An Emotional Roller Coaster A Look at Bipolar Disorder | Benefits Of A Healthy Lifestyle | Academic Freedom Trumps HIPAA in some of the most prestigious hospitals | Women Breadwinners and Maternity Leave 7 Things to Know | How Plantain Extract Boosts Kidney Health in Sexual Functions of a Man | Superfoods to Give Your Health and Fitness a Boost | OP-ED Brouhaha over Organic Food Health Claims - Providing Balance | Sore Feet - Foot Pain - The simple facts and the cures | Kefir Health Benefits - The Complete Body Booster | Approximately Family Health coverage Plans | Illinois HIPAA Health Insurance Plans | Creating a Balanced Reading Diet | Musings From a Health Coach | Weight Loss Medications | Illinois Health Insurance Plans and Pre-Existing Conditions | Wonderful Oat Bran and it's Health Benefits | Homogenized Milk - Better Or Worse For Your Health | Tips to Stay Mentally Healthy | Bed Rest in Pregnancy Save Your Sanity | Sex Orgasm - Health Benefits | Treating Health Anxiety - 5 Tips | Where Can I Buy Bee Pollen | How Much Does Health Insurance | Why Healthy Food is Important | We Should All Follow a Natural Nutritional Health | Eight Rules for Applying for Individual Health Insurance | What are your own personal health security rights | Pomegranate Health Benefits | Avocado Health Benefits | Treating Cancer With Aglycon Sapogenins | Coffee Health Benefits | Pregnancy and Bed Rest How Will It Help | Consequences of Unprotected Sex | Exercise Can Negatively Impact Penis Health | Good Physical Health Requires Healthy Mind and Soul | Penis Health Creams Reviewed | Herbs As a Holistic Health Practice | Mental Health Therapy | Indoor Air Purification | Nutrition Is Your Weigh to Health | Affordable Health Insurance | Acne Cures-Fast Acne Cures-Getting Rid Of Acne Fast | Avoid These Foods for Your Better Health | Health Insurance for Arizona Citizens | Quickly Homemade remedies to lose weight | JAPANESE KENKO PATTO THERAPY | Super Beta Prostate Ingredients | Six Essentials for Better Health | How To Maintain Perfect Health For Man And Woman Over 40 | Health and Fitness to Fight Osteoporosis and Aging | How to Find the Best Health Insurance for You | Hours of sleep for beauty and health | Travel Insurance and Health Issues | Top 5 Hottest Allied Health Degrees | The Fast Food Health Threat | How Anger Can Indirectly Cause Health Problems | Paleo Chili - Paleo Chili Recipe | First Steps to Starting a Mental Health | Health Drinks for pH Balance | Is Vegetarianism Healthy | Health Effects of Ammonia | Health Benefits of Lovemaking | Types of Health Insurance Policies For Family | Ancient Yoga For Modern Health | How to Maintain Sexual Health | Can You Keep Your Spouse's Health Insurance After A Divorce | Using Nature to Heal | Continuing Issues in Transgender Health | What Is The Nature Of Vaginal Sores | How To Compare Private Health Insurance | Late Term Abortion in Canada | Whey Protein Concentrate for People of All Ages | Good Fish Oils For Good Health | Stop Tinnitus Today | Ingredients in Tap Water | Health Care for the Underprivileged With No Insurance | Dental Health Care Insurance | Health Benefits Of Juicing | Joint Pain During Menopause | Health Cover Programs For Young Families | Protect Your Joints With The Use Of Elliptical Trainers | Manifold Health Benefits of Natural Herbs for Women | Health Insurance In California For Individuals | Good Foods For Healthy Joints | Thyromine Tm Thyroid Health Supplement | Helpful Tips For Thyroid Natural Treatment | Promote your good health with health insurance plans | Good Health Is Good Wealth | Three Tips to Get the Best Health Insurance Plan | Periodic (Menstruation) Problems | Chamomile Tea- The Curative Potion | Vaginal Deliveries | Vegetable Juice Is Very Helpful For Health | Effects Of Music On Our Health | Address The Hidden Causes Of High Blood Pressure | Simple Rules For Personal Health and Hygiene | Health & Fitness Amnesia | Atherosclerosis A Preventable Killer | How Caffeine Can Affect Your Health | How Blood Vessel Elasticity Helps Prevent Cardiovascular Problems | Prostate Cancer And Nutritional Supplements | Health Reviser - Fitness Test, Fitness Level, Physical Fitness Test | A Growing Health Threat - Antibiotic Resistant Bacteria Esbl | Weight Loss Diet | How To Make Yogurt For Better Intestinal Health | Who Needs Health Care Let Your Food Be Your Doctor | Most Common Health Problems During Pregnancy And Their Solutions | Top Health Benefits of Pomegranate | Natural Arthritis Pain Relief and Heart Health | Health Enhancing Behaviors | What Affects The Costs Of Health Insurance Premiums | Top 5 Spas and Health Retreats | Health Benefits of Cacao-Chocolate | Health Risks Associated With Extended Computer Usage | Oral Health and Overall Health Are Related | Penis Tattoos - Effects on Penis Health | Supporting Penis Health A Men's Underwear Guide | Mental Health Nursing Jobs Available | Feminine Hygiene - Vagina Health & Smell | What Are The Health Benefits of Gotu Kola Extract | Alternative Health Research Essential Oils Show Anti-cancer Action | Five Health and Fitness Tips for Women Over 50 | Overcoming Bronchitis And Its Health Effects | Amazing Benefits Of Juicing | Juice Recipes For Better Sex | Is Sunblock A Hazard To Your Health | Levive Juice The Super Health Drink | Probiotic Mouth Rinse For Good Dental Health | Overweight People Are Prone To These Health Problems | Five Most Commons Std's Plus Common Penis Problems | Important Is Colon Health | Chaga Mushrooms And Your Health | Health Care Reform - Seen Through The Eyes Of The Typical American Citizen | Common Foods That Are Killing You Quietly | Aloe Vera Juice Recipes That Make You Feel Great ... | The Health Benefits Of Radish | Sex Is Healthy For Your Prostate ... | Medications That May Affect Penis Health ... | The Power Of Positive Thinking And How This Affects Our Health | Healthcare Cannabis Implementation within the State of Arizona | Do Illegal Immigrants Have The Right To Receive U.S. Health Care | Healthcare Decision Support Systems | Calculate Your Risk For Breast Cancer | Know How To Choose A Dentist | Another Reason That Obama Care Got It Wrong | Obesity - Major Health Problem in United States | Chinese Herbs For Good Eye Health | How Vitamin D Affects Penis Well Being | Why Is Public Health A Controversial Issue | Top Tips For Buying Affordable Health Insurance | Make health Your Number One Priority | Group Health Insurance Premiums | What To Do If You Don't Fully Grasp Health Care Insurance | All About Affordable Health Insurance Plans | Tips For Selecting The Best Health Insurance | Accident Health Insurance Plans | The Health Benefits of Eating Kale | Nutrients For Your Sex Health | Saving Money When Shopping For Health Care Insurance | Make The Most Of Your Overall Health Insurance Coverage | How and Where To Get Health Insurance for Low Income Individuals | Ways to Improve Male Sexual Health and Performance | Diabetic's Guide to Glycemic Index | Health Insurance Is A Security Web | Suggestions On Health Insurance | Learning More About Great Health Insurance Coverages | The Health Risks Of Running | Are Fats Unhealthy For A Nutritional Health Diet | Acne Natural Home Remedy With Diet As Cause And Cure | Hair Loss Vitamins For Hair Loss Prevention | Fingernails Health - What Your Fingernails Say About Your Health | The Relationship Between Periodontal Health And Cardiac Health | Ways To Change Your Child's Diet From Habit To Healthy | How to Get the Best Health Insurance Cover in Australia | Health Benefits of Eating Ginger | Health Insurance and Health Care Reform in 2014 | Small Business Health Insurance Big Benefits for Small Companies | Learn How to Use Your Health Savings Account to Pay For Dental Expenses | General Site Map
Back to content | Back to main menu