Medically they lower or help regulate blood sugar levels, help build bones, prevent chronic diseases, improve your eyesight, but did you know these foods can also help you get -
Most of these gay men's dream foods can be blended into smoothies or juices, mixed with nuts to make a trail mix or added to other recipes to fortify them. All of these Superfoods can be purchased at your local organic or healthier niche stores or online. Eight of the best Superfoods are:
The South American Amazon people of Brazil have been using the Aa berry for many years and they just seem to know that it has all these Superfood powers without being formally educated about it. Today we are still discovering all the wonderful things that the Aa berry can do, but nevertheless, some of its well known benefits have been documented already. The benefits of the Aa berry are:
Helps you sleep better
Makes the immune system stronger
Slows down the aging process
Regulates the levels of cholesterol in the body
Improves circulation and functioning of the heart
Detoxifies the body
One of the most amazing qualities of Aai berry is that since it has such a high concentration of anti-
Maca Power comes from the Maca root plant and is best known for its dynamic natural effects in increasing your overall energy and vitality. As one of the most appreciated Superfoods it also helps to reduce and mange stress levels, improves quality of sleep, and increases your libido.
It helps with this because it is an adaptogen, which facilitates your body's ability to balance overall hormonal health. Maca is also a rich source of sterols -
Cacao beans are much more than a source of chocolate, they are Superfoods in themselves and have some amazing benefits. Until sugar was added the drink made from cacao was considered highly potent. Today, there's plenty of research available to suggest that cacao is indeed really good for us. Here are some of the amazing benefits:
Can help reduce blood pressure
Increases blood flow to the brain and enhances brain function
Is good for the heart and helps prevent constipation
Fights against anemia
Helps maintain the balance of blood sugar
Enhances our immune system
Contains vitamin C
Contains essential omega 6 fatty acids
Contains certain compounds that can trigger weight loss, make you feel good and improve your mood
Helps to cleanse the digestive system.
It can be found as cacao beans with or without the skin, cacao nibs, cacao butter, powder or paste and ideally should be raw and organic.
Hemp seeds are the most nutritionally complete food source in the world. They contain all of the essential amino acids and fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet our nutritional needs. Hemp seeds are also a great source of chlorophyll, calcium, magnesium, ascorbic acid, beta-
Grown in the Himalayan Mountain region, Goji berries are energy-
Spirulina is the purest Super-
Spirulina is available in pill or powder form, or as flakes. Most of the Spirulina consumed in the United States is grown in a laboratory.
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and Vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-
New studies make it clear that we can freeze blueberries without doing damage to their delicate anthocyanin antioxidants. However raw blueberries provide you with the best flavor and the greatest nutritional benefits.
Green or Black Tea
The overall antioxidant power of black tea is the same as green tea, but green tea has ECGC, a powerful antioxidant that is really quite special. A recent study on green tea found that men who drank green tea regularly had lower cholesterol than those who didn't. Green tea and its extract have been shown to fight obesity and lower LDL "bad" cholesterol. Recent researchers on Spain and the United Kingdom have also shown that ECGC can inhibit the growth of cancer cells. For a double win, replace sugary sodas with tea. ...